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Recognizing Depression Symptoms in Men While discussions about mental health have become more open and compassionate, a lot of men find it difficult to express their feelings. They can miss depression symptoms, regardless of whether they are their own or the result of someone else's. The good news is that men can manage depression through counseling, medication or lifestyle adjustments. NYU Langone's team of experts in psychology provides an overview of depression symptoms that men are most likely to experience and gives ways to seek treatment. 1. Loss of interest in the activities Men who experience depression often have difficulty enjoying things that they usually enjoy. They may also experience losing interest in their work and social relationships. Men with depression are less likely than women to seek treatment. This could be due to a combination of factors, including the belief that men are capable of “tough it out,” as well as the belief that depression is an indication of weakness. More men are speaking out about their depression experiences, which reduces the stigma and encourages others to seek out help. Men may express their anger and aggression more frequently than women who feel depressed as feelings such as sadness or hopelessness. This is because of the pressures from culture that men believe to be tough. They may conceal their emotions or employ unhealthy methods of coping, such as drugs and alcohol. Depressed people may struggle to express their sadness and grief. anxiety depression symptoms is sometimes difficult for family members and friends to spot a man's depressive symptoms and its symptoms, particularly if they are different from the female counterparts. Men who are experiencing depression may be irritable or depressed and may experience changes in appetite and sleeping patterns that suggest the presence of the disorder. Men who are depressed may also feel physical pain or other bodily sensations. This may make it difficult to express their feelings. In addition to the loss of enjoyment in daily activities, men who are struggling with depression are at greater chance of experiencing issues such as erectile dysfunction and other sexual issues. This is why it is crucial for any man who suspects he may be depressed to consult a medical professional immediately. Recognizing and treating depression could be a significant influence on the quality of life for a man. Early treatment can help prevent symptoms from worsening and can enhance communication at work and home. Consulting with an expert in mental health is a great option for treating depression, along with medication. 2. Agression or anger People with depression usually struggle to express their emotions, and the signs they experience can be very different from women's. For instance some men might feel irritable and snap at everyone, while another will feel constantly restless or edgy. Men may also have trouble being able to recognize their emotional and behavioral changes, especially if they are in denial about the fact that they're sick. In addition to having an impact on the mind depression can also cause physical issues, such as eating disorders, sleep disturbances, and pains in the body. In some instances the symptoms could be the result of an underlying condition, such as an undiagnosed chronic back or headache. Men often experience aggression or anger as a sign of depression. This may occur when they are provoked by feelings or memories that are negative, such as a failure at work, a disagreement with a loved one, or the loss of a close friend. It could also be that they feel they are being targeted by other people or that their lives are in danger. Men may misinterpret signs of depression within themselves, for example, a tendency to be angry, or believe that expressing emotions is not appropriate for men. They might also attempt to cover up their depression by engaging in unhealthy behaviors, like excessive drinking or focusing on work. These behaviors temporarily dull the pain, but they ultimately cause it to get worse. Men who are depressed should talk to someone in their family or friends about their feelings. If they suspect that they're displaying any of the symptoms of depression seeking help, they should seek out professional help. Depression is a serious condition that can lead to suicidal thoughts among those who don't get treatment. In Australia seven people take their own lives every single day. Many people are not receiving the medical treatment they require. It is essential that people know the symptoms of Depression so they can be alert for them, both within themselves as well as in their family and friends. Early intervention can stop depression from spiralling out of control. Therapy or antidepressant medications can be used to combat depression. 3. Feelings of hopelessness Depression can make a person feel hopeless and like life isn't worth living. These feelings can be so intense that they trigger thoughts of suicide. Suicide is among the most preventable causes of men's deaths. While it is a serious illness, there are steps that can be taken to aid people in feeling better and live longer. Recognizing depression in yourself and others is the first step. The stigma of mental health has been reduced by many people including politicians and athletes. The more people know about the warning signs of depression in men and women, the easier it will be to recognize these signs and seek treatment if required. It is important to remember that although feelings of hopelessness and suicidal thoughts are commonly associated with depression, it's not a definite sign of the disorder. It is possible for a male to be depressed and not suffer from suicidal thoughts. People can also feel despair due to other medical conditions like heart disease, cancer, or diabetes. Men are often unable to acknowledge or even deny their depression symptoms, despite the fact that they are aware that they exist. This is due to cultural expectations that men have to be able to control their emotions, and not express their emotions. This can mask the symptoms of depression in men who may utilize unhealthy coping strategies such as alcohol or drug abuse. A variety of physical symptoms may be signs of depression, such as headaches, digestive issues, or chronic pain. Insomnia and irritability as well as an inability to focus are also common. People with depression might have trouble focusing on their work or personal relationships. They may also be less interested in sex and more likely to experience sexual issues. This can be a side-effect of antidepressants in particular. Men who are concerned about a loved one's health should talk to them about their concerns in a non-judgmental space. Encourage them to think about therapy, which can help to reduce depression and improve mood. If they are nervous about speaking with a counselor they could try online counseling through BetterHelp. It will match them with a licensed professional within 48 hours. 4. Physical symptoms When we think of depression, we usually imagine someone who appears to be extremely sad. But sadness is just one of the many symptoms that can be associated with depression. Other signs include irritability and feelings of hopelessness. A lot of these symptoms can be linked to physical problems like pains and headaches or weight changes, as well as insomnia. Depressed people may also have problems with their sexual drive. It is crucial to discuss all of your physical and emotional symptoms with your doctor, so that they can be properly diagnosed. Men are less likely than women to speak about their issues with their emotions which makes it more difficult for them to get treatment. They tend to minimize or ignore depression symptoms. If you suspect that a male family member or friend is depressed, offer him support and encourage them to seek treatment. It is also essential to remind him that depression is a medical issue and that it will never get better on its own. People often believe that asking for help isn't appropriate and they ought to be able to cope with their depression on their own. Depression can affect a person's home, work as well as social interactions. It can cause issues with relationships, and even job loss. In severe cases, it can result in thoughts of suicide or self-harm. Depression can be treated with medication, therapy or a combination. Inpatient or Partial Hospitalization Psychiatric Treatment This kind of treatment is intended for those who are depressed to the extreme and at risk of causing harm to themselves or others or who cannot take care of themselves at home. This type of treatment offers 24 hour psychiatric services under the supervision of a psychiatrist. This could include group, individual and family counseling as along with medical services, including blood tests and X-rays. Depression is a serious illness that can cause lasting negative effects if not treated. If you or someone you love is suffering from depression, it is important to seek assistance as quickly as possible. You are not weak or a failure if you seek assistance. It is the best thing to do to get back to normal life.